Be prepared to work hard! This class is for experienced yogis and yoginis looking for a challenge. Classes will include a warm up with vinyasa, followed by focused effort on a few specific poses to break down the components. We will cover inversions, backbends, balances, and twists. Remember that your teacher is on a journey too! Together, we will explore new terrain.
Are There Other Classes You Would Like to Attend?
If there is a type of class you would like to see offered at Embody Yoga or you are interested in attending a class at a time that is not currently available please let us know!