Explore and restore: Friday, June 15, 6-8 pm
- Supported poses to calm the nervous system and restore our peace
Vibrance : Saturday, June 16, 9-12 pm
- A range of energizing poses to build strength, courage and flexibility .
Pranayama, Respirate and liberate: Saturday, June 16, 3-5 pm
- Introduction to regulation of inhalation and exhalation breaths, lying and seated positions. This invites a liberated connection to space and the expansion of the life force, Prana.
Wheel and deal: Sunday, June 17, 9-12 pm
- Backward extension session for lighting up the inner world and removing the darkness.