Feast and Famine!

August 17 and 24th, 2-4 pm

$60 each session or $110 for both

Let’s Feast:

August 17th, 2-4 pm

What does it mean to eat seasonally? Can food really heal the body? How do you know what choices to make?

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In this class, Angela will share her story of struggling with food sensitivities, elimination diets, and lifelong digestive issues, and some discoveries she has found through Ayurveda. We will discuss what are seasonal foods and which are not, and what are the benefits of eating certain foods only at certain times of the year.

The Benefits of Fasting:

August 24th, 2-4 pm

What does it mean to fast? Why and how do people do fasting? Is there any science behind fasting?

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In this class, Angela will share her story regarding chronic and sudden fatigue, the inability for western medicine to help, and her journey into self-healing. We will cover the scientific benefits of fasting, and the different types of fasting, including intermittent fasting. We will also present some results from scientific studies regarding the effects of fasting and discuss how and when to fast.