Saturday, Sept 22 12-2 pm
Register by Labor Day and save $10
What if making small changes to your posture and they way you move in your daily life could reduce your pain? That is the goal of Restorative Exercise. Join Restorative Exercise Specialist Laura Brazeal during this two hour intensive course at Embody Yoga.
During this course you will learn:
Biomechanically neutral posture -How to squat to reduce knee pain
Posture to support the spine
Ways to relieve neck and shoulder tension
Regardless of current issues, if you have a body and want to know how to reduce or prevent pain you are welcome!