Intro to Yoga Nidra
Saturday, February 23, 2-4 pm
Yoga Nidra means yogic sleep. It is a guided meditation that you do lying down. You will learn techniques to relax the body completely and to bring the body to a state of sleep, all while the mind remains awake and observant. This is a practical means to reducing stress and tension.
All levels are welcome. Not appropriate for pregnant women because we will be lying on the floor on our backs for an extended period of time.
$60 for this 2 hour class.